20 Questions You Need To Ask About Signs Of Adult ADD Before You Decide To Purchase It
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. But these habits might be a sign of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction problems.
1. You're having a hard time Focusing
If you're having difficulty focus, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, such as eliminating distractions or taking a medications that aid in concentration.
In adults, signs of ADHD aren't as obvious as in children. They may manifest as general restlessness or anxiety. You may not be easily able to sit still during an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These habits can cause you to forget important information or make it more difficult for others to comprehend what you are saying.
You might also find that you're often forgetful, particularly about tasks, appointments and other obligations. Perhaps you have a tendency to procrastinate or stay up late to finish school work or working on a project days before the due date. These behaviors may appear to be normal personality traits that don't change, however if they affect your relationships and work they could indicate you have ADD.
3. You are always late
If you are always running late and you find yourself making excuses, this could indicate that you're dealing with an adult addition. Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by the need to rush. read this article engage in illusions, believing that it will take less time than it actually takes.
4. You're having a hard time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It could be a personality characteristic that you cannot change. Maybe you are still putting off responding to messages via text or calling people to return calls. You might be constantly late for work or other activities. If these habits are causing disruption to your routine it could be a sign of adult add. Refusing to tackle issues can lead to depression, anxiety and even burnout.
5. You have a difficult time Being organized
You might believe that your issues with procrastination in high school have passed, but these tendencies can persist throughout adulthood. If you are constantly losing things or leaving them out in plain sight, it could be a sign you're in need of improving your organizational abilities. If you're always pressing the snooze button your alarm, and then forgetting to feed the cat in the family, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. They must be addressed before they cause damage to your career, relationships or mental health. There is help available. A few adjustments to your routine can help you get back on track!